Durio Fitness

Kevin Durio, Certified Personal Trainer and Fitness Consultant

Hey and welcome to my website. I know there are a lot of sites out there, but I absolutely know you’ll find useful and top-notch information in here. Some might be old news to you but in a different light or maybe some of its new all together. Either way you slice it, I’m sure you’ll enjoy it.

I’ve been in the fitness industry for over 20 years and had coaches and trainers myself when I was fighting in full contact kickboxing, so I know it’s a service that’s well worth the price if you want results. For the accountability, motivation and just plain ol’ putting your money where your commitment is, training with a professional is a plus in the active person’s lifestyle!

People value what they pay for and I’m sure some you have paid a pretty price for your fitness trainer experience. I’ll bet some of you have been ripped off by not-so-reputable trainers and maybe the price was right but you got hurt because they just didn’t know what the heck they were doing. I promise you, you’ll never be ripped off or hurt by myself or any of the services I provide.

Offerings

WEIGHT TRAINING:

You’ll start with a fitness evaluation to determine where to begin. This includes body measurements as well as specific test exercises. Your workout plan will be perfectly customized to your goals and abilities.

AGILITY & TRUNK:

Improve your golf, tennis, racquetball, squash or any game with specialized agility and trunk training. All movement from high level sports to everyday living can benefit from this type of program.

FLEXIBILITY:

The number one injury “preventer” – STRETCHING! Learn proper sequences and techniques to add to your workouts or purchase a 30 minute head to toe session of stretching.

BOXING:

This is full body conditioning and solid boxing training. Mitts to heavy bag, jump rope and road work … the real deal, even some optional sparring when you reach that level.

MARTIAL ARTS:

Competition quality conditioning with blocks, kicks, self defense and or weapon training. You’ll learn everything you need and want about Martial Arts, or the down and dirty of high percentage self defense techniques, same as taught to SWAT teams.

FIRE DEPARTMENT CANDIDATE TRAINING:

Want to be a fireman/paramedic? As a former paramedic with City Of Grand Prairie EMS, I’ve put together a 6 week (2 hours each Saturday) program of solid conditioning and fitness as well as fire department specific exercises that will all but guarantee you that job. Specific exercises are based on the new CPAT Fire Service standards.

Testimonials

"Kevin is a great trainer. He is enthusiastic, innovative and fun to train with. He is always incorporating new ideas into our routines. I can definitely see and feel the results after our workouts.” Mike W.

'I have seen very positive changes in my overall fitness levels since beginning to train with Kevin. He is very enthusiastic, which is contagious, and he has developed several programs for me to address various fitness goals.' Kent J.

"I like the fact that Kevin doesn’t just teach these workouts, he uses them himself. I’ve been pushing hard for several years now, and each time the workout “evolves” to the next level, he is always still out there ahead of us, pioneering the next program!" Steve B.

"Kevin really knows his craft and with over 20 years of experience he brings the latest research and technology to maximize our sessions. As a busy professional (doctor) I must say the decision to start working with Kevin has had positive life changing effects as I not only look better but I feel better about myself." Kevin B.